Walked into gym, dizzy as shit and sweating all hell. Wanted to hit 365 for some triples. Ended up pulling 315 for 4 and almost blacking out. THis transition suxxxxxxx!!!!1 Wanted to do 5x8 Front squats, since those are the best builders for deadlift speed, was going to do 185. ended up doing 2x8x135 and 1x8x155. After this I was so pissed I just did back extensions for 40 reps with bodyweight and some face pulls.
Body is feeling run down, but I'm already losing quite a bit of water and am looking tighter overall. I just hope it's worth it . . .
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